Whether you’re trying to build muscle or burn fat it is of vital importance that you are fuelling your body with a variety of high quality protein sources. Performance Protein is an advanced time released protein blend containing Whey Protein Concentrate, Milk Protein Concentrate, and Soy Protein Isolate together with our Power Complex performance enhancement system. Performance Protein is designed to offer everything you need in a protein shake – perfect between meals, before bed, post-workout
Crucial to the ongoing growth and repair of your body. Whether it’s your cells, tissue, bones, skin, hair or every single metabolic function performed, protein plays a key role in making it happen.
L-Lysine plays an important role in the building and maintenance of skeletal muscle tissue. Low levels of lysine have been linked to a slowdown of protein synthesis. Protein synthesis is essential in helping your body rebuild muscle after a workout. When you exercise your muscles, the muscle proteins break down. Lysine helps to rebuild muscle tissue, aiding in the recovery process after a workout.
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In high-intensity exercise, creatine can improve performance by up to 15%, and it has also been shown to increase strength and help build muscle.
Taurine has been known to increase muscle mass, muscle strength, power, reduce muscle damage caused by exercise, accelerate recovery between workouts, and may also have an insulin-like effect in the body.
Glycine is the simplest Amino Acid and plays a vital role in the building of proteins. The combination of carbohydrates and glycine is thought to lead to a greater intake of glucose during exercise and recovery when compared to ingesting carbohydrates alone. Glycine can also improve the uptake of creatine monohydrate so is linked to increases in performance during short term high intensity repeated exercise bouts.