L-Theanine is an extremely versatile amino acid that provides a variety of impressive benefits. It has been shown to improve sleep, reduce stress and anxiety, lower blood pressure, and improve cognitive health as well as enhancing attention, focus and memory. L-Theanine easily crosses the blood-brain barrier and when taken as a supplement reaches your brain within 30-45 minutes.
L-THEANINE PRODUCT DETAILS
L-Theanine can help improve sleep in a number of ways. It can help people fall asleep more quickly and easily at bedtime, thanks to the relaxation boost it delivers. Research also shows L-Theanine can improve the quality of sleep—not by acting as a sedative, but by lowering anxiety and promoting relaxation before bed.
ENHANCE ATTENTION, FOCUS & MEMORY
L-Theanine is a nootropic (cognitive enhancing drug) that amplifies alpha brain waves and increases levels of GABA, serotonin and dopamine in your brain. These increased levels allow for a type of calm alertness and even heightened creativity, whilst improving cognition and memory.
REDUCE STRESS AND ANXIETY
L-Theanine is a natural anxiolytic, meaning it reduces anxiety in humans, and can even reduce blood pressure and a hastened heart rate. It has been shown to reduce stress hormones like cortisol and also reduces the excitatory neurotransmitter glutamate which is associated with stress, tension and agitation.
CAFFEINE AND L-THEANINE
By itself, L-Theanine is an effective nootropic. But when combined with caffeine…there’s a pronounced synergistic effect. This means you experience heightened focus, awareness, and energy, as well as reduced stress and improved mental endurance to even higher levels.